About Us

“When we quiet our minds and look within we find our true self.”

The ultimate goal of Margo Sage Health & Wellness is to help people of all ages find connection between mind and body through breath and movement.

Our goal is to share our passion personally & professionally to provide the tools to individuals to navigate through stress and anxiety in our ever-changing world.

Stress, fear and anxiety have become an epidemic, sadly starting at a very young age. The world has been faced with the unthinkable… A Pandemic that has crippled our lives in many ways. This on top of our previously fast paced lives and the rapid increase in technology adds to the stress that we see in adults and children. We are all looking for a way to simplify our lives and find inner peace. The world is coming at us and at times we all feel that we have to protect ourselves. In many ways the world we live in is a refection of our thoughts and fears. We can modify that world by looking at our truths. Look inside at your true light, the beauty of your inner guidance system. Look at the true you… Kindness, compassion, love and harmony lives inside all of us. We just need to be open and allow it to shine through. 

Yoga is more than exercise, it has the potential to reduce and alleviate suffering and change a persons life. Through yoga we learn to open, expand and surrender. We learn to feel safe and connected to a higher power. We see the world with compassion, love and wisdom rather than fear and paranoia.  We leave a yoga class feeling refreshed, balanced and centred.  The key is how do we retain that feeling, how do we keep the bliss and love off the mat? Yoga is a practice that you need a committed relationship to.  The more you practice the more it will stick with you throughout your day-to-day life. It will become as way of life, not just part of your life. 

Please visit my YouTube channel and enjoy a yoga class or meditation.  Consider bringing a small group of friends or family together on their mats in an outdoor space and enjoy the fresh air during a yoga / meditation class. As we move into the colder weather, plan a personalized zoom class for yourself, family or your cohort/bubble.

As a business owner, manager etc. consider adding a breathing exercise or yoga session to a live or on line meeting (Teams, Zoom, GoToMeeting etc.) to provide your employees with the tools to navigate through life’s ever changing world.

Namaste,

Margo Sage, Founder and Certified Instructor