Business & Corporate

The mental and physical wellbeing of employees in the work place has come to forefront. With the combination of yoga, movement, breathwork, mindfulness, visualization and guided meditation we can provide employees with the tools to help quiet their minds, increase alertness, break patterns, reduce stress and anxiety and help restore energy. There are many benefits to offering yoga and mindfulness in the workplace or on an online platform such as focus & clarity, reduction of stress and anxiety, increased productivity, increased communication, conflict resolution and increased employee loyalty.

Mindfulness / Meditation / Yoga

•Employees are dealing with a great deal of stress & anxiety both personally and professionally

•As an employer you are navigating through unchartered territory

•Mental Health concerns are increasing . As an employer, adding the benefit of mindfulness and compassion to your employees routine may be very helpful for productivity

•Many employees are missing the contact with their colleagues as they continue to work remotely

•Offering a 15-20 minute Breathing Exercise /Meditation or Yoga Stretch to your weekly virtual meeting would be incredibly beneficial

•Consider adding a live or virtual Meditation to create the feeling of community for your team

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Mindfulness / Meditation / Yoga in the Workplace

•Combat continued concerns of mental health in the workplace

•Reduces stress and anxiety

•Increases productivity

•Defuses stressful situations and difficult topics

•Promotes positivity

•Promotes gratitude & compassion for colleagues

•Reduces cortisol (stress hormone)

•Breathing intentionally calms the nervous system

•Promotes mind body connection

•Strengthens immune system

Mindfulness / Meditation / Yoga during Meetings, Conferences & Incentives

•Consider adding Mindfulness Breaks throughout your conference daily agenda

•Consider adding a live or virtual Meditation and/or yoga stretch to create the feeling of community

•Tie in the theme of the conference into a visualization

•Breathing with intention calms the nervous system, strengthens immune system and brings us back to the present moment

•Provides delegates time to de stress, refocus and find clarity, feeling refreshed, balanced and centered as they return to the conference program

•Offer morning yoga classes on site for Health & Wellness

•Breathing and meditation prior to General Session

•Promotes positivity

•Promotes focus & clarity

•Assists in navigating through corporate change

•Promotes gratitude and compassion 

We offer Business / Corporate Programs. For more information please contact us at margosage@rogers.com or 416-988-7243