https://margosage.com/classes daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1590936093330-4DRDKCI18SBBMMLS67OJ/Meditation.jpeg Our Classes - Mindfulness & Meditation Mindfulness, meditation and breathing with intention can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep etc. Mindfulness is the practice of purposely focusing our attention on the present moment and accepting it without judgement. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Breathing with intention can aid in calming our nervous system and increasing our immune system. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1590668652685-77YCDVNNMZLH8RV46KV7/image2.jpg Our Classes - Hatha & Vinyasa Yoga Flow In this class postures are practiced to align strengthen and promote flexibility in the body. Breathing techniques and mediation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals., as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds and hip openers. Sage Health & Wellness Yoga Flow Class https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1590670393661-S5MTF5VUUUGBPXDJTOA1/image3.jpeg Our Classes - Business / Corporate Yoga The mental and physical wellbeing of employees in the work place has come to forefront. With the combination of movement, breathwork. mindfulness, visualization and guided meditation we can provide employees with the tools to help quiet their minds, increase alertness, break patterns, reduce stress and anxiety and help restore energy. There are many benefits to offering yoga and mindfulness in the workplace or on an online platform such as focus & clarity, reduction of stress and anxiety, increased productivity, increased communication, conflict resolution and increased employee loyalty. https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1590669732859-X7NOSH3KA5A1VZN68J6M/image7.jpeg Our Classes - Restorative Yoga Restorative Yoga is a relaxing style of yoga intended to be healing and nurturing for the body and it can relieve stress. A restorative class sequence typically involves only five or six poses, supported by props that allow you to completely relax, rest and restore your mind and body. It is centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. A restorative practice can be taught in a class environment or one on one for specific healing. Sage Health & Wellness offers one on one Restorative yoga sessions that specialize based on individual needs. Sage Health & Wellness _ Restorative Yoga https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1590670318855-FGS4TTZU3KUOI9NSVJ54/image2.jpeg Our Classes - Kids Yoga Yoga and mindfulness have been shown to improve both physical and mental health in school age children (6-12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. Research shows that yoga can improve focus, memory, self esteem, academic performance and can reduce anxiety and stress in children. Pre-teens and teens also benefit greatly from yoga and mindfulness, Yoga in pre-teens and teens in their formative years is key for developing healthy exercise habits, including mental & physical strength, flexibility and balance etc. Consider bringing a group of school kids, sport teams or family and friends together for a private class hosted by Margo Sage Health & Wellness. https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1590671200882-PC4N7QBTKEYLN4ZIUSDK/RMHC+FRONT.jpeg Our Classes - Karma Yoga Margo volunteers at the Toronto location of Ronald McDonald House. Once a month she teaches yoga and mindfulness to the parents of the children that are undergoing care at Sick Kids Hospital. It provides the parents an hour of time on their own to destress both mentally and physically. We are working with the house to offer a kids yoga program for the siblings of the children that are undergoing treatment. As the entire family in many cases are staying at the home, the kids are pulled from their regular routine of school, friends etc. The attention from parents and caregivers is mainly on the sick child. Therefore the siblings are often left feeling alone and scared. The thought is that a kids yoga program will allow them to feel part of something just for them while providing the tools to manage the stress and anxieties that they are feeling. https://margosage.com/about daily 0.75 2022-10-14 https://margosage.com/margo-sage-health-wellness-1 daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1590935589912-SQSS8LKNTTAZPITV42YC/girls+yoga+on+the+dock.jpeg Home - BRINGING FRIENDS AND FAMILY TOGETHER ON THEIR MATS Bringing family & friends together for yoga https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1590935426017-FO09ESU97U2TLQZEMEBV/Meditation.jpeg Home - MINDFULNESS & MEDITATION IN THE WORKPLACE https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1612202285929-5XG50HNSUEIWFXJTYMXL/IMG_3653.JPG Home Moving in the morning with Margo sage https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1615212470141-84P4Q8ZBJOYBSHF1IM3Y/OC-logo-full-black_600x.png Home CLOTHING SPONSOR https://margosage.com/our-instructors daily 0.75 2022-10-14 https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/9589e889-5270-4883-acc5-208bedbd3b4c/8F4ACACD-8453-4C8E-ABFA-2C8FA75594A0.jpeg Our Instructors - Margo Sage Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://margosage.com/corporate daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1590957925185-3ODILQ4G1E41ROIRI3J6/Corporate+Yoga+3.jpeg Business / Corporate https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1590957925233-OKXNYZ6ILT2CDB5816BB/Corporate+Yoga.jpeg Business / Corporate https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1590957924621-W4I0T88LFUJYUKYEP4HO/Corprate+Yoga+2jpeg.jpeg Business / Corporate https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1590957923371-YFOPMZX8V75FCH35K4OA/Meditation.jpeg Business / Corporate https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1591539111946-H6REXZICNW9FT6DTU4CD/zoom+yoga.jpg Business / Corporate https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1591539129342-7R9522V0U5FFY27Q854B/Zoom+Pic+2.jpg Business / Corporate https://margosage.com/book-a-class daily 0.75 2023-05-18 https://margosage.com/location daily 0.75 2022-10-14 https://margosage.com/reviews-1 daily 0.75 2020-07-14 https://margosage.com/ordinary-miracles-life-after-loss daily 1.0 2023-05-18 https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/1635721122959-VM89CYR0KINFI73FE9EJ/MargoSage_OrdinaryMiracles_Cover3D.png Ordinary Miracles ~ Life After Loss - Make it stand out Listen to the Music Soundtrack on Spotify at Ordinary Miracles Life After Loss By: Margo Sage AVAILABLE ON AMAZON INTERNATIONAL https://images.squarespace-cdn.com/content/v1/5ec1ce83a153ae72b81a3ded/9012c8de-30ef-4290-ab68-fbffc053e578/IMG_0807.jpg Ordinary Miracles ~ Life After Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference.